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Everyone knows the word gingivitis, but not everyone knows how easy it is to prevent. With proper oral care, you can ensure that your mouth is free of gingivitis at all times and never have to worry about unhealthy gums. Visiting your Houston dentist will reduce the risk, but you have to continue the care at home in order to keep it from developing. Here’s what you can do to stay gingivitis-free.
Brush and Floss
You’ve heard it before; you’ll hear it again; so it must be true. Brushing your teeth at least twice a day in addition to flossing at least once a day will prevent gingivitis as well as a number of other periodontal diseases. You should make a habit out of brushing your teeth before you head to work or school and right before you go to sleep at night. If you can, try brushing after any meal or snack. Flossing before you brush will also help remove food particles that are stuck in your teeth. Be sure you’re brushing properly, too. When brushing and flossing correctly, it should take from three to five minutes.
Visit The Dentist
You should see your dentist twice a year. This is the best way for your dentist to keep track of your oral health because it allows us to catch any problems sooner. Catching a problem soon enough means that we have a better chance of reversing or preventing any damage. In certain cases, we might recommend that you visit for than twice a year, but routine cleanings are usually enough. We love to see our patients, but we’d rather see you with healthy teeth every six months than with a problem.
Dedicate Yourself
It’s easy to check online to see what gingivitis can do to your mouth. This is a good way to motivate yourself to take proper care of your teeth and gums. Get into a daily routine and stick to it! That’s the best way to prevent gingivitis.
At Cosmetic Dentists of Houston, we want you have healthy teeth and gums. We are happy to help you in any way we can. We can also perform different cosmetic procedures to help restore your mouth if any damage has been done. If you have any questions, feel free to contact our Galleria area office.
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